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Sanvello (help with stress, anxiety & depression)

This link will take you to the Sanvello website, where you can find out more about and download the app. The app uses mindfulness and Cognitive Behavioural Therapy (CBT) to help people deal with stress, anxiety, depression and general well-being. There is a free version of the app, or you can take out a subscription for access to a wider range of resources and support. The app includes resources and support for self-care, peer support groups (connecting up with other people like you), coaching and therapy (using live video sessions).